Un Boyarski
Friday, August 12, 2011
I weigh 95 Kgs & my height is 186cms (6ft) ,I've just started to jog at speeds of around 6 kmph is it normal ?
I jog for around 5 kms and walk around 3 kms ,, at speed mentioned above ,, How can I improve ,, My main aim is to lose weight ...
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